Discover the secret to keeping your brain sharp and healthy as you age with just six months of high-intensity interval training! A recent study published in Aging and Disease shows that older adults who engaged in near-maximal treadmill exertion experienced immediate and lasting improvements in brain function for up to five years. But how can seniors incorporate intense exercise into their routine? Delhi-based wellness coach Rahul Deshpande shares eight ways, from HIIT and circuit training to dance classes and hiking. So lace up your sneakers and get ready to boost your brain health and overall well-being with these fun and effective workout options!
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Enhance Senior Brain Health with 8 Powerful and Intense Exercises
